SAUNA
This is an enclosed area made of wood in which one takes a dry heat bath at temperatures that can vary between 70° C and 100° C.
The practice of sauna is beneficial for muscles and joints, to eliminate toxins and to relax.
You can sit down or lie down for a few minutes. Return to a sitting position to conclude the session.
If you want to take a cool shower on leaving the sauna, start with the feet and legs, then the arms and finally the rest of the body.
If you go to the swimming pool, take a quick shower to wash off the perspiration before entering the water.
HAMMAM
The hammam is an agreeable hot steam bath at a temperature of 40 – 45° with a very high humidity level of 70 – 75%.
It facilitates breathing, relaxation. It acts on muscle contractions and the nervous system.
What Les Thermes advises : take part in one or two sessions of between 5 and 15 minutes followed by a refreshing hydration of the entire body and a rest session.
