The beginning of the year often rhymes with good resolutions. Perhaps you can enjoy a few days off just for you to take stock of how to approach this new year with new energy?
Eat balanced: Well-being is also about pleasures of the mouth but have you questioned your body recently? Do you feel light, heavy, dynamic?
So many feelings that should give you information on the balance of your diet … Do you eat enough fruits and vegetables?
It is always easy to say that we must avoid too rich, too salty or too sweet dishes to avoid overweight…
Easier said than done … But why not having a try to change or take the time to change? Try new compositions, new foods, new tastes, new flavors, different textures …
Drink, drink …:
The benefits of water are well established. It may be time to ask yourself this question: Do you drink enough water? Dehydration is one of the main factors of tiredness during the day. Yes, water provides vitality! A glass of water counteracts the feeling of hunger during the night for almost 100% of people on the diet. 8 to 10 glasses of water a day could significantly relieve from back and joint pain for 80% of people who suffer from these ailments. Water is the garbage truck of the body!
Drinking water allows the cells to absorb the nutrients provided by the diet and to evacuate the waste resulting from the metabolism. Thus, a balanced diet is inseparable from good hydration. Water and nutrients are the two main foods of our cells.
Exercise:
Lets’s move !! First and foremost, find an activity that suits you and fits you so that you can practice it easily and regularly.
Exercising should not mean hurting yourself, but having fun. Being in contact with nature, breathing fresh air, disconnecting from everyday stress; so many motivating reasons to get started.
The beneficial effects are important: reduced risk of cardiovascular disease, aging … Increased life expectancy, better oxygenation of tissues (for a more beautiful complexion), elimination of calories, muscle strengthening …
Start with a program adapted to your abilities and make it evolve as your fitness improves …
Breathe deeply : It is more and more difficult to take time for yourself. Are you stressed, anxious, nervous, exhausted, tired, impatient?
A little test: close your eyes in a quiet place. For a minute, think only of your breathing; inhale and exhale deeply … then observe your state …
There are different ways to integrate deep breathing into our lives.
For example, yoga, meditation and relaxation are effective methods for practicing deep breathing. You can also have the pleasure of doing it in the comfort of your own home, even in your bed.
Just add it to your schedule just like you would for an important appointment. The rhythm and intensity of your breathing directly affect your state of mind and your physical health.
It is through breathing that we oxygenate our body. No breathing, no energy, no life!
Sleep well :
Sleep contributes greatly to your good physical and mental health. A well-rested brain allows for better concentration, increases the ability to solve problems and make decisions, improves memory …
These faculties act directly on the level of stress by allowing the necessary retreat while increasing energy and good mood!
For a good sleep, organize your schedule. Do not eat too late and opt for a balanced diet to help you fall asleep. Avoid alcohol as much as possible before sleeping.
Take care of yourself : Give yourself just moments to allow you to focus on yourself. Meditation, mindfulness exercise, yoga… Listen to your body and mind put all your senses in alert …
Treat yourself to a well-being parenthesis and pamper yourself. Body care and wraparound massages to release tensions, face care to take care of your skin and preserve your youth & health capital, let expert hands take care of you …
Laugh :
From sunrise to sunset; laugh!
The smile costs nothing and is communicative; it can only rub off on your surroundings.
Meet funny people who opt for “life on the right side”. Approach life in a good mood, problems will suddenly become less important. Watch comedies regularly, share positive stories.
Discover exclusively at Thermes de Spa the new ORGANICS FACE CARE ™ from Sothys.
A facial with a fresh scent to wake up the skin and give it an instant glow! A range of certified ORGANIC and VEGAN products…
Target: all skin types, even sensitive skin
Skin cleansing, radiance facial scrub, massage-mask, birch sap revitalising serum and revitalising hydrating emulsion.
A moment of deep relaxation thanks to a cocooning face and scalp massage.
Price: 59€
Book here or call us at +32 (0)87 77 25 60
Take care of your skin as naturally as possible with these Sothys Organics products™
- CLEANSING OIL FACE AND EYES ORGANICS™
In just one step, the skin is clear and comfortable and the complexion is radiant!
To be discovered in our online ship :
- SKIN RADIANCE EXFOLIANT ORGANICS™
This gentle exfoliant combines raspberry seeds and Camargue rice grains with revitalizing birch sap. It delicately eliminates impurities and dead skin cells.
To be discovered in our online shop :
Bringing a splash of hydratation to the skin, this mask gets its power from revitalizing birch sap and drenches skin with freshness.
To be discovered in our nline shop :
- REVITALIZING EMULSION ORGANICS™
Thanks to its complex of organic plant ingredients, this emulsion reduces signs of fatigue, visibly smoothes the features and gives a new radiance to the complexion.
To be discovered in our online shop :
For any purchase of minimum 80 €, receive the Thermes de Spa bag and its 8 washable cotton make-up removal pads! 😊👍♻️
My good resolutions 2019: I take care of myself!
Our Institute is waiting for you with the FACIAL answer not to be missed:
SKIN PROMO : Youth facial βP3 TRI-COMPLEX ™ by Sothys – 99 €.
Offered: Booster Option LPG Lift 6 + 3 hours baths admission.
Value of the Gift: 45 €
* Offer valid until 13/02/19 subject to availability
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L’Institut by Thermes de Spa proposes a wide range of balneotherapy treatments, beauty facial and body treatments, massages or even “body and mind” formulas.
60 private treatment booths spread over 2 floors and dedicated relaxation areas welcome you before and after your treatment to enable you to slowly enjoy the beneficial and curative effects.
A professional team of over 25 people (beauticians, banéothérapists, physios, masseurs …) makes you enjoy the best expertise in terms of well-being.
Nos massages sont prodigués par des thérapeutes aussi bien féminins que masculins.
Le Petit Maur is an urban cottage in a house of the XVIIIth century situated near the center of Spa.
It is a haven of peace, on a short distance from the major activities in the region.
Capacities : 5 persons.
- Groundfloor : lounge with TV, dining area with fully-equipped kitchen, WC.
- 1st floor : 1 room (double bed), bathroom (bath) + 1 room (simple bed) and WC.
- 2nd floor : 1 room (double bed), bathroom (shower), WC.
- Children are welcome (free extrabed).
- Pets : on request. No smoking.
- All charges included in the renting rate.
- WiFi access and parking free without reservation.
Cancellation : free up to 30 days before arrival date -No credit card – Minimum 2 nights by reservation.
ADDRESS
Le Petit Maur
rue Xhouret 39,
4900 SPA
Tel : +32 (0)472 72 50 33
Website : www.lepetitmaur.com
E-mail : info@lepetitmaur.com
Unique source of appeasement, Thermal Water Spa ™ is in the heart of a high performance response with a professional treatment by Sothys as well as a range of products to sweeten the daily sensitive skins. To find out click here
Nestled in the heart of Spa, it boasts 120 renovated bedrooms and luxury suites. Linked directly to Les Thermes by a private funicular, it provides very convenient access to the facilities.
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- Located in the town itself, it is in the immediate vicinity of Europe’s oldest casino and of SPA’s tourist sites and centres of cultural interest.
- Free high speed Internet access is available in the hotel, bar, restaurant, meeting rooms and its 120 bedrooms and luxury suites.
- The bar brasserie ”Les saisons de Spa” offers regional and international brasserie specialities and features a heated terrace
- Groups or receptions are hosted in the seminar and meeting rooms with an area of more than 300 m2.
- 8 seminar rooms covering an area of 305m²
ADRESS
Place Royale 39
4900 Spa
Tel. : +32 (0) 87 279 700
Fax : +32 (0) 87 279 701
Website : http://www.radissonblu.fr/palacehotel-spa
Special offers: www.radissonblu.com/en/palacehotel-spa/hotel-deals
E-mail : info.spapalace@radissonblu.com
Superb and comfortable, it was completely renovated in 2008. Situated on the verge of the forest of Spa, featuring numerous amenities, it offers high class accommodation and a welcome to match.
To ensure the comfort and quality of your stay, the hotel offers :
- 106 bedrooms and suites, all renovated, are equipped with all the mod cons expected of a Radisson Blu Hotel along with complimentary high speed Internet
- The very elegant restaurant “Entre Terre & Mer” featuring an open kitchen equipped with a spectacular rotisserie as well as offering themed buffets
- The bar L’Entre-Temps, dedicated to the world of motor racing, and a vinotheque comprising a selection of wines from around the world welcome you to savour moments of outstanding conviviality and give your taste buds a treat.
- The full range of amenities : swimming pool and Wellness & Spa centre, tennis courts. The hotel is situated only 800 metres from the best 18 hole golf course in Belgium.
ADRESS
Avenue Léopold II, 40
4900 Spa Belgium
Tel. : +32 (0) 087 79 21 41
Fax : +32 (0) 087 79 21 51
Website : http://www.radissonblu.com/balmoralhotel-spa
E-mail : info.spa@radissonblu.com
At the very heart of Spa, the hotel, located in a “Master’s House” will delight you with its 12 bedrooms, decorated with loving care, its English style living room and its delightful flower garden.
The superb setting, the Villa des Fleurs’ classical and understated luxury, situated 200 m from the casino and 500 m from Les Thermes, is enhanced by its careful decoration.
The personalised service is of high quality.
You will enjoy the facilities of this beautiful residence undisturbed : the breakfast dining room, the lounge for your aperitif, the flower garden, the terrace.
For meals, it is the restaurant “L’Auberge” and its picturesque setting, 50 metres from the hotel, which will treat you to French and Belgian cuisine and outstanding wines.
Working meetings or receptions are hosted in the 3 large rooms set aside for this purpose.
Free access to the Casino de Spa (free drink) or a pass giving you reduced rates on admission to the museum or different attractions are available at reception.
ADRESS
Best Western Premier
Hotel Villa des Fleurs à Spa
Rue Albin Body, 31
4900 Spa Belgique
Tel. : +32 (0) 87 795 050
Fax. : +32 (0) 87 795 060
Website : http://www.villadesfleurs.be
E-mail : info@villadesfleurs.be
All the charm of Spa and of traditional values are to be found in this establishment which has been welcoming visitors for more than 30 years with attentiveness and great amiability, both on the hotel and restaurant side.
Situated in the heart of the town, it offers 19 comfortable bedrooms and 12 luxury suites equipped with minibar, safe and a large living room, not to mention a seminar room capable of accommodating 15 people.
The restaurant’s air-conditioned “Parisian brasserie” style dining room, open 7 days a week, can accommodate up to 100 diners.
The menu offers classic French cuisine, a range of set menus and gastronomic weekends.
The wines are from Italy, France, Chile as well as Spain.
The Spa Pass offering a number of reduced rates on things to do and see in the town is available from reception.
ADRESS
L’Auberge et sa Résidence
Place du Monument, 3 – 4
4900 Spa Belgium
Tel. : +32 (0)87 77 48 33
Fax : +32 (0)87 77 48 40
Website : http://www.auberge-spa.be
E-mail : info@hotel-thermes.be
The hotel looks over the valley and Lake Warfaaz. The 24 new designer bedrooms open on to a bathroom affording a magnificent view over the beautiful valleys of the Ardennes…
Design, luxury and ecology for the 123 bedrooms and 3 suites of this characterful hotel.
They are all equipped with cable TV, video on demand service, individual safe and minibar, hair dryer, desk with lamp, wireless Internet connection (WIFI).
Specific materials have been used in building the new wing and solar panels installed in an effort to achieve energy independence out of respect for the environment.
The restaurant Rendez-vous de l’Europe offers a wide variety of dishes both regional and international thanks to a sophisticated selection of excellent tasting produce.
The lounge bar with its red upholstered floral patterned designer sofas is your setting for some good moments.
Every care has been taken down to the smallest detail. décor, friendliness of the team, facilities, services…
There are numerous wellness-related facilities or services : heated covered pool, sauna, hammam, jacuzzi, sports’ hall, living room and private garden. The spa, beauty treatments and massages can be reserved.
There is a free shuttle service to the town or Les Thermes.
Accommodation for groups or ceremonies is encouraged with 16 meeting rooms, 5 of them new, one of them with its own private terrace.
ADRESS
Silva Hotel Spa-Balmoral
Route de Balmoral, 33
4900 Spa-Balmoral Belgium
Tel. : +32 (0) 87 79 32 50
Fax : +32 (0)87 77 41 74
Website : http://www.silvahotelspabalmoral.be
E-mail : reservations@hotelspabalmoral.be
