Because some people will only contemplate a hammam or sauna while being naked.
Naturism has its health-related backgrounds. The doctors from the past referred to the omnipotent nature. At the time of the Gallo-Romans, water sources were places of worship revered.
Reconnecting with the elements have physical virtues, the body is free in nature, but also has social virtues, the resulting harmony would create a sort of ideal society without prejudice.
THE THERMES OF SPA OFFER YOU A SPECIAL AREA.
This naturist area comprises a panoramic sauna, a hammam, a Jacuzzi at 36° C, a hot bath at 38° C, a cold bath at 20° C and 3 foot baths.
This is an enclosed area made of wood in which one takes a dry heat bath at temperatures that can vary between 70° C and 100° C.
The practice of sauna is beneficial for muscles and joints, to eliminate toxins and to relax.
You can sit down or lie down for a few minutes. Return to a sitting position to conclude the session.
If you want to take a cool shower on leaving the sauna, start with the feet and legs, then the arms and finally the rest of the body.
If you go to the swimming pool, take a quick shower to wash off the perspiration before entering the water.
“Aufguss Cérémonies” are held several times a day.
Participants enter in sauna simultaneously. The door is closed. The sauna master sprinkles hot stones with perfumed water, which increases the rate of humidity and heat sensation. He “distributes” the warm and moist air to each.
Ceremonies are held several times a day.
|NORDIC Ceremony||11:30am||11:30am||11:30 am||11:30 am||11:30 am||11:30 am||11:30 am|
|SOFT Ceremony||2:30 pm||2:30 pm||2:30 pm||2:30 pm||2:30 pm||2:30 pm||2:30 pm|
|YIN-YANG Ceremony||6:30 pm||6:30 pm||6:30 pm||6:30 pm||6:30 pm||6:30 pm||6:30 pm|
The hammam is an agreeable hot steam bath at a temperature of 40 – 45° with a very high humidity level of 70 – 75%.
It facilitates breathing, relaxation. It acts on muscle contractions and the nervous system.
What Les Thermes advises : take part in one or two sessions of between 5 and 15 minutes followed by a refreshing hydration of the entire body and a rest session.
“SALTY” ceremonies are held every day
|Daily||4:30 pm||4:30 pm||4:30 pm||4:30 pm||4:30 pm||4:30 pm||4:30 pm|